Have you ever laid in bed and remembered who you were at one time? Where did I go? Why the life changes? In my case was getting married and she had kids! So I had to give up the late night kayaking or mountain biking .
There was no more after work doing things, cause of having to pick up the kids and take them home, make sure they do their homework, and get dinner ready.
What conclusions have I found in this wondering thoughts about life?
I have to take my life back, and do things for me and keep myself healthy. What changes has to happen, I will get up at 5am and go to the Gym, I will drop the kids at the house and go for a walk, bike ride or down to the river for a float.
Will I ignore my family? No but I am not healthy, I am 220 lbs at 5'6", can I walk without gasping for air? No...
I look to return to the real me!